Restorative Yoga, or Urban Zen Integrative Therapy, ™ is a holistic approach to addressing symptoms many people face daily, such as pain, anxiety, insomnia, exhaustion, digestive issues, and stress. This approach works by layering supporting resting poses, gentle mindful movements, body and breath-based meditation, aromatherapy, and Reiki. Urban Zen is a completely restorative practice suited … Continued
Get ready for the ultimate total body workout! A class to improve your strength, agility, and cardiovascular fitness. This class uses interval training techniques with different exercise stations challenging all of the major muscle groups. Classes are taught by a TriHealth Fitness Instructor. Classes are held on Wednesdays 6:00 – 7:00 p.m. Register Here
Yoga is a practice that can be modified to support anyone at any stage of life, and it is never too late to begin! This class is intended to make yoga accessible to advancing seniors and to students with arthritis, injuries or other movement limitations and challenges. Each student will have a chair to assist … Continued
This class is geared toward using core body muscles (abdominal, obliques, back and gluteal muscles) to get effective results in the midsection. This workout gets results in all the problem places by working on lengthening of the spine, proper alignment and posture, and a strong center to create a slimmer profile. Classes are taught by … Continued
These classes will explore physical posture and energetic alignment through traditional yoga poses, while building strength and flexibility. Modifications will be offered to make sure everyone gets just what he or she needs, so all levels of fitness are welcome. Classes will begin with a brief centering and end with savasana or meditation. Now offering … Continued
This class offers light to moderate cardiovascular exercises, light strength training and light stretching for 20 minutes each. The instructor has experience with teaching adults of all ages and will teach to individual’s fitness levels, taking into account common physical concerns of adults and the value of gaining and maintaining muscle strength. Classes are taught … Continued
Often called a moving meditation, Tai Chi has its roots in martial arts. The movements are practiced slowly and smoothly with attention to proper posture and breathing. Tai Chi is easy to learn, effective and safe; it increases flexibility, muscle strength, heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Classes are … Continued
