Yoga is a practice that can be modified to support anyone at any stage of life, and it is never too late to begin! This class is intended to make yoga accessible to advancing seniors and to students with arthritis, injuries or other movement limitations and challenges. Each student will have a chair to assist with balance for some simple standing poses. We will also do many postures seated in the chair and will spend plenty of time on breath work and guided relaxation.
Classes are taught by Registered Yoga Teacher Linda Becker.
Classes are held on Mondays from 11:00 a.m. – Noon.